Holding base volume around 25–35 km/week. No speed work — easy aerobic base only. Focus is consistency during a busy work schedule, not performance.
Base-building phase. No races on the calendar. Running is infrastructure, not competition — the goal is to keep the body in shape for the long game.
Work schedule compresses weekday windows. Weekend runs are longer and slower. Heat and season shape route choices more than training plans do.
Running BPM informs DJ set structure. Easy pace (6'–7'/km) maps to 125–140 BPM — the range where most of Geometric Night lives. See below.
Strength training logged separately at /gym. Full health picture at /health.
Drag the pace slider — see which tracks from Geometric Night match your tempo.
4,224 tracks · BPMs from rekordbox · ▶ Spotify opens Spotify search
This is a manually updated plan. Actual completion appears in the runs table above once synced from Strava.